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The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we’ll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, covering advances in vision training, vision science, and neuroplasticity, challenging orthodox views and belief systems, debunking vision myths, and conducting interviews with the world’s leading natural vision educators and other alternative practitioners that offer modalities that also enhance eyesight & insight. He'll also be answering listener questions and creating a forum for people who are in the process of improving their own vision holistically to share their experiences, challenges, and successes. This podcast will also document Nathan's ongoing travels, events, classes, workshops, and retreats to raise awareness of natural alternatives to glasses, contacts, and surgery.
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Visit www.integraleyesight.com for more information.

Apr 27, 2018

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld reads a section of Aldous Huxley’s book The Art Of Seeing that explains a handful of simple yet powerful suggestions to transform reading from an activity that tires your eyes into an activity that improves your vision.

  1. Every 1-2 sentences, close your eyes for 1-2 seconds and remember the last word and punctuation mark.
  2. Every 1-2 pages, palm your eyes for 10-30 seconds or more.
  3. Sun your eyes, palm your eyes, and sun your eyes again before reading, or during reading.
  4. Gaze up at distant eye chart, calendar, or out window every couple of pages.
  5. Use memory and imagination to visualize perfect word or letter, or imagine black dots left/right or above/below letter, shifting back and forth mentally and physically.
  6. Gaze at tiny text or microprint in a relaxed way before and during reading.
  7. Do not hold your breath while you read. Breathe rhythmically.
  8. Do not stare or try and see a whole sentence or phrase at once (diffuse). Blink and centralize.
  9. Do not frown while you read. Catch your facial muscles straining and consciously relax them.
  10. Do not read through half closed eyelids. Keep eyes open normal. Use a slot reader.

Click Here for the full PDF of Aldous Huxley’s The Art Of Seeing.
Click Here to get notified right when the new edition of Give Up Your Glasses For Good is available.
Click Here to learn more about Nathan’s upcoming 2018 Book Tours.
Click Here to learn more about Nathan’s online courses and programs.
Click Here to subscribe to the Integral Eyesight Improvement YouTube channel for more videos.
Thanks to www.audionautix.com for the music used in this podcast.

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