Info

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we’ll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, covering advances in vision training, vision science, and neuroplasticity, challenging orthodox views and belief systems, debunking vision myths, and conducting interviews with the world’s leading natural vision educators and other alternative practitioners that offer modalities that also enhance eyesight & insight. He'll also be answering listener questions and creating a forum for people who are in the process of improving their own vision holistically to share their experiences, challenges, and successes. This podcast will also document Nathan's ongoing travels, events, classes, workshops, and retreats to raise awareness of natural alternatives to glasses, contacts, and surgery.
RSS Feed Subscribe in Apple Podcasts
2024
August
May
April
February


2023
December
October
April
March
February


2022
December
November
September
June
May
March
February
January


2021
December
November
October
August
July
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February


2019
December
November
September
July
June
May
March
January


2018
November
October
September
August
June
May
April
March
February
January


2017
December
July
April
January


2016
September
July
June
April
February
January


2015
September
August
July
June
May
March
February


Categories

All Episodes
Archives
Categories
Now displaying: September, 2019

Visit www.integraleyesight.com for more information.

Sep 7, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld teaches you a strategy to reduce stress, anxiety, and worry, and increase relaxation, clarity, and focus. This breathing technique, often called "Box Breathing" involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds, and repeating. With practice, the number of seconds can be gradually increased to 5, 6, 7, 8, 9, 10, etc. It is recommended to do this breathing practice while sitting down or lying down in a safe and comfortable place. As a yoga teacher, Nathan utilizes breathing practices and yogic pranayamas on a regular basis to manage stress - even when it is good stress. This is a fast and simple way to switch from the sympathetic "fight, flight, freeze" nervous system to the parasympathetic "rest, digest, relax" nervous system.

AWESOME STUFF COMING UP:

Thanks to Audionautix for the music in this episode.

1