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The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we’ll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, covering advances in vision training, vision science, and neuroplasticity, challenging orthodox views and belief systems, debunking vision myths, and conducting interviews with the world’s leading natural vision educators and other alternative practitioners that offer modalities that also enhance eyesight & insight. He'll also be answering listener questions and creating a forum for people who are in the process of improving their own vision holistically to share their experiences, challenges, and successes. This podcast will also document Nathan's ongoing travels, events, classes, workshops, and retreats to raise awareness of natural alternatives to glasses, contacts, and surgery.
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Now displaying: September, 2019

Visit www.integraleyesight.com for more information.

Sep 7, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld teaches you a strategy to reduce stress, anxiety, and worry, and increase relaxation, clarity, and focus. This breathing technique, often called "Box Breathing" involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds, and repeating. With practice, the number of seconds can be gradually increased to 5, 6, 7, 8, 9, 10, etc. It is recommended to do this breathing practice while sitting down or lying down in a safe and comfortable place. As a yoga teacher, Nathan utilizes breathing practices and yogic pranayamas on a regular basis to manage stress - even when it is good stress. This is a fast and simple way to switch from the sympathetic "fight, flight, freeze" nervous system to the parasympathetic "rest, digest, relax" nervous system.

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Thanks to Audionautix for the music in this episode.

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