The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we’ll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, covering advances in vision training, vision science, and neuroplasticity, challenging orthodox views and belief systems, debunking vision myths, and conducting interviews with the world’s leading natural vision educators and other alternative practitioners that offer modalities that also enhance eyesight & insight. He'll also be answering listener questions and creating a forum for people who are in the process of improving their own vision holistically to share their experiences, challenges, and successes. This podcast will also document Nathan's ongoing travels, events, classes, workshops, and retreats to raise awareness of natural alternatives to glasses, contacts, and surgery.
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Nov 19, 2022

*** Sign up for the special Vision Panel on December 1st, 2022 @ 2pm EST called "Preserving Eye Health In A Screen-Filled World" with Nathan Oxenfeld and Dr. Ainhoa de Federico - ***

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Michal Mehler of Graceful Ease. Michal is a movement instructor who teaches the Paula Method, which deals with the sphincters/ring muscles of the body, including the eyes! Listen to find out what the overlaps between the Paula Method and the Bates Method are, and how you can keep exploring non-invasive approaches towards self-healing and natural vision improvement.

[1:30] Michal’s story and the Paula Method [3:00] The 2 levels of the Paula Method [4:06] History of the Paula Method [5:00] Examples of external and internal ring muscles / sphincters [6:30] “Chain Reactions” between different body parts and systems [8:10] Following the chain reactions, allowing body to direct the work [9:35] Palming and sensing the body [12:45] Dealing with eye pain & myopia through digestive issues [15:55] People improving their eyesight with the Paula Method and breathing work [17:50] Sphincters / ring muscles in and around the eyes [25:25] Getting back in touch with the body [30:00] The human body is very expressive, if we listen [31:51] Michal’s experiment for releasing astigmatism: let your eyes go on a hike [37:41] Michal and Nathan experience Paula Method chain reactions with the tongue, eyebrows, and hands [51:30] Connection between eyes and pelvic floor [54:20] Dr. Bates had trust in his patients [59:11] The Paula Method helped Michal reverse asthma in her 40s [1:03:11] Michal’s website is [1:07:58] Combining the Bates Method with the Paula Method [1:09:52] How Michal approaches specific vision problems Michal's website is

Find the full Naked Eye Podcast archive at

Check out the Better Eyesight Podcast at and Join the Better Eyesight League at

Rent or Purchase the documentary film Vision 2020: From Eyesight to Insight at

Thank you!

Nov 3, 2022

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld introduces you to the 2-dozen speakers featured in the 2022 Association of Vision Educators (AVE) Conference, which went from October 10-16.

This will be the sixth conference recap episode, and here are the previous five in case you want to go on further vision adventures:

Episode #14 - Boulder, Colorado

Episode #19 - Edinburgh, Scotland

Episode #27 - Portland, Oregon

Episode #35 - Frankfurt, Germany

Episode #39 - Buenos Aires, Argentina

Nathan's next 6 Month Vision Improvement Program is going from November 2022 to April 2023! 



[09:30] Nina Hutchings - The Somatic Sensation of the Eyes (also featured on Better Eyesight Podcast #16 and #38)

[15:05] Dr. Jerriann Taber - Memory Brings Vision: How To Use Silhouette Cards (also featured on Better Eyesight Podcast #15 and The Naked Eye Podcast #40)

[19:40] Esther Joy van der Werf - Fear Of Sunlight: Is It Valid or Misguided? (co-host of the Better Eyesight Podcast and featured on The Naked Eye Podcast episodes #25 and #42)


[25:12] Dr. Lilla Ungvary - Experiences of an Aeromedical Eye Doctor

[28:20] Anna Bambridge - Somatic Seeing (also featured on the Better Eyesight Podcast episode #25)

[30:25] Larhken Carroll - Release Your Innate Healing Response 


[32:28] Gloria Gina - Turning Your Temporary Clear Flashes Into Permanent Improvement (also featured on the Better Eyesight Podcast episodes #13, #22, and #37 and the Naked Eye Podcast episodes #42 and #61)

[37:57] Michal Mehler - How Our Eyes and Breathing are Connected: An Introduction to the Paula Method

[40:10] Judith Bolz - Two Eyes, Two Personalities: Connecting Inner Parts for More Clarity with the Help of Hypnosis


[45:45] Aileen Whiteford - From Eyesight To Insight: A Journey of Exploration and Discovery

[47:57] Larhken Carroll - Releasing Deep Emotions with Brain Gym

[49:11] Marybetts Sinclair - Eye Strain and Upper Body Tension (also featured on the Naked Eye Podcast episode #16)


[54:44] Anat Axelrode - Conversing With The Eyes: A Powerful Healing Tool for Eyes and Emotions

[58:39] Greg Marsh - Immerse Your Mind in the Outcome You Want with Guided Visualization (also featured on The Naked Eye Podcast episode #24 and the Better Eyesight Podcast episodes #2, #12, #18, and #30)

[01:02:17] Claudia Muehlenweg - Eat Right For Your Sight (also featured on the Naked Eye Podcast episode #55 and the Better Eyesight Podcast episodes #10 and #23)


[01:04:35] Nathan Oxenfeld - Bates Method During Screen Time

[1:08:58] Orit Kruglanski - Bates Method For The Next Generation (also featured on the Better Eyesight Podcast epidodes #26 and #35 and the Naked Eye Podcast episode #53)

[01:11:05] Claudia Muehlenweg - Roll & Relax: FaceTime (also featured on the Naked Eye Podcast episode #55 and the Better Eyesight Podcast episodes #10 and #23)

[01:13:07] Dr. Marc Grossman - Vision & Relationship: An Integrated Model (also featured on the Better Eyesight Podcast episode #21)

[01:15:15] Dr. Ainhoa de Federico - The Science Behind Natural Vision Improvement (also featured on the Better Eyesight Podcast episodes #20 and #32 and the Naked Eye Podcast episode #46)

[01:18:00] Peter Grunwald - Reading Effortlessly: when the arms are getting too short to read fine print (also featured on the Better Eyesight Podcast episode #41)

[01:21:47] Dr. Jacob Liberman - Color Therapy for Natural Vision Improvement (also featured on the Naked Eye Podcast episode #56)

[01:23:45] AVE Panel moderated by Irena Castle (also featured on the Naked Eye Podcast episode #54)


[01:25:40] Dr. Ray Gottlieb - Central Fixation: A New Way To Practice (also featured on the Naked Eye Podcast episode #62 and the Better Eyesight Podcast episodes #5, #17, and #29)

[01:28:00 Kate Keilman - Improve Your Vision Energetically (also featured on the Better Eyesight Podcast episodes #3, #8, #11, and #28)

[01:30:00] Peter Grunwald - The Eyes The Windows of the Soul - The Joy of Transforming Long Held Emotional Stories Into Deeply Embodied Spiritual Attributes (also featured on the Better Eyesight Podcast episode #41)

Go to for more information about the Association of Vision Educators and all the amazing teachers listed above.

Go to for more information about Nathan and Integral Eyesight Improvement.

Thank you!

Sep 24, 2022

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Sam Berne about his new book Vital Vision (coming in February 2023), which answers the internet's most commonly asked questions about holistic eye care, including topics like eye floaters, cataracts, diet & nutrition, and more. Dr. Sam's website is Get your Free Color Lights Gifts on October 4th @ Don't miss Natural Vision Improvement Day on October 15th @ Thank you!

Sep 1, 2022

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld shares a few upcoming opportunities to participate in natural vision improvement talks, workshops, and panels this fall and winter, and teaches a 20 minute lesson about why eye exercises alone don't improve vision and how the habit of central fixation does.

[0:30] New Bates Method 101 Video on YouTube! Why Eye Exercises Don’t Work (And What Does Work)

[2:00] Episode 2 of TNEP - Eye Exercises vs. The Bates Method

[2:40] Naked Eye Podcast vs. Bates Method 101 YouTube videos

[3:15] Central Fixation is what does work! Diffusion (Eccentric Fixation) keeps your vision blurry!

[3:47] Color Lights World Project 2022 Events

[4:31] Light Therapy & Color Therapy

[5:34] Free Zoominar on Tuesday, October 4th, 2022 @ 2pm EDT featuring 10 speakers (including me!)

[6:09] My Vision Panel with Ainhoa de Federico is on December 1st, 2022 @ 2pm EDT (Preserving Eye Health in a Screen Filled World)

[7:51] The other 5 panels in October, November, and December

[8:38] Register online at Gabrielle Buresch-Teichmann’s website 

[9:11] Natural Vision Improvement Day is on Saturday, October 15th from 10am to 6pm EDT

[10:08] AVE = Association of Vision Educators 

[11:07] Natural Vision Improvement Day features Nathan Oxenfeld, Orit Kruglanski, Claudia Muehlenweg, Dr. Marc Grossman, Ainhoa de Federico, Peter Grunwald, Dr. Jacob Liberman, and an entire AVE Teacher Panel to finish

[12:27] Go to for more info or  

[13:22] New 6 Month Vision Improvement Program group starts this November 2022-April 2023

[13:52] More documentary screenings getting planned for early 2023

[14:18] Rent or Purchase the film (plus 4 extended interviews)

[15:05] Natural Vision Teacher Training Program in development!

[17:00] EXERCISE doesn’t work. RELAXATION does work.

[18:30] Don’t take your eyes to the “eye gym”, take them to the “eye spa”

[19:50] Dynamic Relaxation is achieving and maintaining relaxation in your eyes and mind as you’re using them

[20:10]The Fundamental Principle of the Bates Method = Central Fixation

[20:40] Palming is more of a passive relaxation (eyes closed)

[22:08] Central fixation is more of a dynamic relaxation (eyes open)

[22:44] Diffusion is trying to see everything equally clearly all at once

[23:00] Central Fixation is seeing best where you are looking

[24:12] The important difference between photographic camera and human eye

[26:50] Artificial lenses lead to a loss of central fixation

[29:05] Central fixation is a good vision habit to maintain in between your other vision practices

[30:55] Get a visual demonstration of diffusion vs. central fixation look like in the YouTube video

[32:52] Subscribe to my YouTube channel  

[33:11] Daily Routine video has over 900,000 views- let’s get to a million!

[34:34] The Better Eyesight Podcast & The Better Eyesight League 

[36:36] Mark your calendars for October 4th, October 15th, and December 1st, 2022!

Jun 24, 2022

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by Dr. Ray Gottlieb as they review some key parts of his Bates Fundamentals & Procedures document, which you can download at

0:00 - 13:00 - Nathan's Introduction
14:14 - Find the PDF on Ray's website
14:56 - Dr. Ray Gottlieb's introduction
15:35 - Ray's vision history
16:00 - Yoga, Tai Chi, Meditation, and Bates in 1970
17:00 - Self-Taught Bates System leads to first clear flash
18:00 - Central Fixation at an optometry meeting
19:00 - Comparing learning eyesight improvement to learning piano
20:00 - On-demand clarity
21:00 - Curiosity and dedication help get through plateaus
23:00 - Using self-massage techniques on face and neck to relax eyes
24:00 - Being patient with the process to fizzle out frustration
26:00 - Any form of relaxation counts
27:00 - Everything in the Bates Method is about relaxing the eyes
28:00 - Story of the Presbyopia Reduction Chart
30:00 - Vision habits showing up in everyday life, practicing all the time
32:00 - Make an appointment with yourself, and show up
33:00 - Palming without the palms, maintaining visualization
34:00 - Become aware, remember to be aware, prolong attention span for the awareness, maintain awareness in demanding situations
37:00 - Blink and Breathe Now! Signs
39:00 - Breathing well changes pH of blood and increases threshold of when fight/flight response takes place
40:30 - Current research backs up Bates' practice of "Dodging"
44:00 - Bates wants us to maintain good vision habits for life
45:00 - Palming Visualization Practices
46:00 - Extending attention span for breathing
47:00 - Five Finger Exercise
51:00 - The Big Squeeze
56:00 - The Light Touch
58:00 - The Alexander Technique
59:00 - Visualizing Letters and Numbers
1:00:00 - Body Posture and Vision
1:02:00 - Love Trust and Gratitude
1:08:00 - Visualizing the Color Black
1:09:00 - Using the Star Charts for Central Fixation
1:16:00 - Convergence and Divergence on the Star Charts
1:18:00 - Building depth perception by touching the tip of a pointer to the center of a star one eye at a time
1:20:00 - Deepening the breath with breathing games
1:25:00 - The Bates Method is about the eye-mind connection, bringing more attention to where you are looking
1:28:00 - What is your #1 tip for getting started?
1:29:00 - Toning and vibration cleans your brain
1:32:00 - Brahmari Pranayama
1:33:00 - Don't try too hard to visualize
1:35:00 - Breathe 100 times, Call for the letters
1:39:00 - Go to for more information

May 23, 2022

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Gloria Ginn who has been teaching natural vision improvement for over 40 years.

Gloria tells us the story of how she improved her own vision, overviews the different levels of vision improvement, recounts the collection of Gary Gunter's talks into her book Free Your Mind to Improve Your Eyesight, explains what a Shifter is and the benefits of using it properly, and provides plenty of powerful vision tips along the way.

You can get your own Shifter and learn more about Gloria's work at her website

You can also hear her on Episodes 13, 22, and 37 of The Better Eyesight Podcast at 

More information at 

Thank you!

Mar 31, 2022
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explains why a new episode hasn't dropped in March (hard drive crashed!) and reads recent success stories from two of his vision students instead to provide some inspiration.

Watch the replays of Nathan's Palming Parties by searching for "palming party" on YouTube.

Listen to the Better Eyesight Podcast at

Join the Better Eyesight League at

Rent/Buy the Vision 2020: From Eyesight To Insight documentary film at

Get a copy of Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century at 

Email with feedback or suggestions for future episodes of The Naked Eye Podcast or Bates Method 101 videos on YouTube.

Thank you for listening, subscribing, and sharing!

Feb 22, 2022
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dhruvin Patel who is an optometrist and a founder of Ocushield. His mission is to help eyes thrive in the digital age, so he has created a line of screen filters, glasses, and light bulbs that are designed to block blue light, which has been found to affect circadian rhythms and eye physiology.

1:11 - 10 years of mitigating blue light
1:51 - Dhruvin’s story
3:00 - Mom was right!
3:25 - Research Project: blue light’s effect on eye physiology and circadian rhythms
3:40 - Blue light causes visual stress in form of headaches, and suppresses melatonin to make it harder to sleep
4:40 - The creation of Ocushield
5:27 - Science-backed blue light filters for smartphones, tablets, laptops, monitors, blue blocking glasses, and eye healthy lighting
6:30 - Blocking blue light without affecting the other colors
8:10 - Natural blue light vs. Artificial blue light
9:17 - How to mitigate blue light in indoor lighting
9:35 - Kelvins = color temperature lighting… above 5000k is for daytime, not nighttime
10:21 - Oculamp allows you to control the color temperatures
11:40 - Blocking blue light for reading before bed
13:03 - The skin senses light, not just the eyes
14:07 - 30 hours of exposure to screen time (blue light) caused 40% increase in skin inflammation
16:47 - Short term effects of blue light on the eyes
17:39 - The 20:20:20 Rule
18:13 - Long term effects of blue light on the eyes
19:25 - Children’s eyes have half the protection to blue light as adult’s eyes
20:25 - Blue light and lens health
21:51 - What about night shift workers?
24:08 - The flexibility of our evolutionary biology
25:00 - The 1:1:1 Rule
26:48 - The future of Ocushield
29:09 - Nutrition & Blue Light: Zeaxanthin acts as a blue light absorber in the retina
31:00 - Letting eyes thrive in the digital age 32:19 - Looking ahead: visual stress from virtual reality
33:35 - Go to for more information

Use Coupon Code “nakedeye” at checkout for 15% off!

Jan 16, 2022

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Meir Schneider about his amazing story of going from 1% vision to 70% vision with the help of the Bates Method, bodywork, emotional healing, and more.

Not only does Meir overview some powerful principles of natural vision improvement, but he also shares lots of inspiring success stories from his decades of experience in the natural vision world.

[0:40] From 1% vision to 70% vision: naturally! [2:22] Jumping on trampolines when filming the Vision 2020 Documentary [4:06] A normal lens vs. Meir’s lens after five surgeries [4:26] Meir was born with cataracts, and his kids were too [7:50] Yoga for Your Eyes [8:44] Meir’s childhood in Jerusalem & Tel Aviv [11:22] Meir’s introduction to eye exercises [15:00] Dr. Bates is the father of natural vision improvement [15:29] Eyes are meant for distance vision [16:25] Two biggest enemies: chair and shoes [16:46] Poor blood flow leads to vision problems [17:31] Cataract surgery vs. stopping cataracts from growing naturally [18:50] Injections for macular degeneration vs. stopping bleeding naturally [19:12] Prevention of eye problems starts with eye exercises as a part of your life [21:11] Tension in your neck starts in your toes [23:10] Vision problems a result of poor blood flow to the visual system [23:55] Emotional connections with vision problems [25:44] Physical diopters, emotional diopters, psychological diopters [26:06] Physical benefits of gazing far into the distance in a pleasurable way [27:11] Poor vision leads to a lot of tension, and tension leads to poor vision [28:06] Do not strain to see! The power of acceptance [30:50] Stretch to loosen the fingers, wrists, neck, shoulders [31:40] Try walking backwards to activate muscles differently [33:05] We become so stiff in life, and don’t even feel it [33:46] Vision is a full-body kinesthetic experience [34:15] An interesting story about treating glaucoma naturally [38:45] Sunning to reduce eye pressure naturally [39:09] An interesting story about increasing eye pressure when it is too low [42:32] An interesting story about macular pucker [44:44] Function leads to structure, thought leads to function [45:17] Adapt to the sun [46:26] Adapt to the dark [47:07] Look at small details [47:30] Look into the distance [47:45] Expand your peripheral vision [49:25] An interesting story about a stroke of the optic nerve [50:27] Increase circulation to the eyes and brain through a variety of daily movements [51:08] The difference between muscle strength and muscle tone [53:00] Wearing glasses is like eating McDonalds [53:38] An interesting story about Meir’s partner’s vision improvement [55:50] Don’t fight with your glasses, use reduced strength lenses [56:56] Any improvement in vision is a big deal [58:35] Vision improvement is a lifelong process [58:55] Meir’s Six Day Workshop in San Francisco on February 10-15, 2022

Call 415 665 9574 or Email

Meir's website:

Nathan's website:

Subscribe to The Naked Eye Podcast & The Better Eyesight Podcast

Join the Better Eyesight League:

Thank you and have a relaxing day!

Dec 28, 2021

You're invited to my Palming Party!

Since this Palming Party happened on the Winter Solstice, we will be reflecting back on all 12 months of 2021, and project ahead into the 12 months of 2022.

After about 30 minutes of palming together, Nathan answers some questions from the audience at the end of the Palming Party, which you can view on YouTube.

Stay tuned for the quarterly Palming Parties on the equinoxes and solstices!

Dec 25, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Jacob Liberman O.D., Ph.D. about his Spectral Receptivity System (SRSIII) and his unique approach to color therapy, among many other deep topics.

[1:00] Nathan’s introduction to Dr. Jacob Liberman
[3:33] Jacob’s instantaneous vision improvement in 1976
[5:10] What is the Source of our Seeing? (Not the eyes, not the mind)
[6:10] ~90% of disease is either directly caused by or contributed to by STRESS
[7:10] Stress is a symptom of an “experiential allergy”
[9:10] When reality doesn’t match mentality
[10:10] Effortless vision is about seeing vs. looking
[11:10] A vision improvement story of one of Jacob’s clients using the SRSIII
[14:10] Vision improves without “doing anything”
[16:10] The emotional/psychological connections with vision
[18:10] The placebo effect: getting something from nothing
[20:10] The beauty of the Bates Method: Swinging, Sunning, Palming, Visualizing Blackness/Nothingness
[21:10] Open Focus = Open-Eyed Meditation
[24:55] The Spectral Receptivity System III
[26:10] The frequency of wellness in the universe is expansion and contraction
[27:10] Thinking, Trying, Doing, stops the breath
[29:10] Clear Flashes
[30:10] Jacob explains his color protocol
[35:10] The part of you that never sleeps
[37:10] The answers are within
[41:00] Palming helps us achieve neutrality and non-discernibility [42:00] Non-material thoughts become material reality
[46:10] Noticing vs. Doing
[48:00] Life is an energetic, vibrational experience
[49:10] Color works on the subtlest levels of consciousness
[51:10] Accept full spectrum of color, accept full spectrum of life
[53:10] We are natural beings that cannot escape the light
[54:10] Light is invisible, yet it dictates every aspect of your physiology
[55:10] Circadian rhythms dictate our wellness
[57:10] Luminous Life means we are guided by light all the time
[1:00:00] The fire of passion, purpose, and stream of consciousness
[1:01:00] Natural vision improvement humbles us
[1:02:10] Difference between SRSIII and other colored lenses [1:05:10] Where to get the SRSIII and more information
[1:06:10] The new generation of natural vision improvement

Go to for more information about the SRSIII and more.

Subscribe to The Naked Eye Podcast or go to for more episodes.

Thank you.

Nov 19, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Claudia Muehlenweg who is also a Certified Bates Method Teacher! They discuss the role of relaxation in the vision healing journey, and various physical, mental, and emotional ways to achieve relaxation of the eyes, mind, and body.

Follow Claudia on Instagram @holisticvisioncoach

Subscribe to Claudia's YouTube Channel  @Claudia Muehlenweg - Holistic Vision 

Claudia's Website:

Nathan's Website:

Oct 1, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Irena Castle about her brand new invention called Overbound Eyesight Trainer and how it can help us achieve more "360º Vision" through peripheral stimulation.

This exciting new device utilizes selective vision obstruction to block the central vision, which allows the user to activate their peripheral vision. The implications of this can not only help athletes improve their performance, but it can also help anyone improve their overall visual performance in everyday life. 

The kickstarter campaign has ended and the produced has officially launched! Get your pair today:

For more information, visit Irena's website or Nathan's website

Make sure you subscribe to The Naked Eye Podcast & The Better Eyesight Podcast

[0:11] Welcome! Why are you wearing a post-it note?

[1:02] The Melissa Patch: Visual Obstruction

[2:41] Irena Castle, Creator of Overbound Eyesight Trainer

[5:15] Kickstarter Campaign Goes Until October 24th, 2021

[6:44] Integral Eyesight Improvement Updates

[9:05] Beginning of the interview

[9:50] How Irena discovered natural vision development

[12:43] Applying sports vision training for young and collegiate athletes

[14:02] Applying relaxation to sports vision training

[15:00] What does the Overbound Eyesight Trainer look like?

[16:43] The purpose is to expand and stimulate peripheral vision

[17:30] What is 360º vision?

[19:30] Central Vision vs. Peripheral Vision

[21:31] Cones vs. Rods

[22:08] Do you have sleepy rods? Wake up your periphery!

[23:21] Rods see movement, rods see in the dark

[24:00] Expand your periphery and “see in 360”

[25:00] Wave your hands to stimulate your rods

[27:00] Periphery helps with reading, walking, driving

[28:50] Design of Overbound Eyesight Trainer Glasses

[34:55] Try blocking your own central vision with 4 fingers

[36:20] Near Periphery, Middle Periphery, and Far Periphery

[39:00] The Kickstarter Campaign is Live!

[43:41] Using Eyesight Trainer Glasses as part of Bates Method

[45:12] Won’t these training glasses fall off while playing sports?

[46:41] First line extension: Nose Card Holder

[48:46] What is a nose card / field divider?

[49:31] What is the Overbound Athletic Vision Program?

[52:03] General Program & Specific Sport Programs

[53:39] Blending the Bates Method with Sports Vision Training

[55:33] Does this work with young athletes?

[58:59] Activating night vision and adapting to dark environments

[1:01:14] Go to for more information

[1:03:38] See and Feel Victorious!

Aug 30, 2021

In this episode, Certified Bates Method Teacher, interviews Orit Kruglanski about her new children's book "I See Clearly", which is the first of its kind!

Hear how Orit improved her own vision naturally and how she has wonderfully crafted this new book as a way to share the Bates Method with kids and hopefully decrease the myopia epidemic in future generations.

You can purchase her new book at and you can learn more about Orit at

Nathan and Orit read the August 1921 edition of Better Eyesight, which is also focused on children's vision, which you can listen to at or at

Nathan and his colleague Barry Auchettl created the Computer Eyes Program more specifically for schoolchildren or for parents or teachers who are interested in teaching the Bates Method to younger people.

Nathan and Barry also co-produced the Vision 2020: From Eyesight To Insight Documentary, which can be rented or purchased at

Thank you for listening!

Jul 31, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld announces his relocation to Burlington, Vermont and reflects on the Asheville chapter of Integral Eyesight Improvement's origin story.

This tale spans a decade from 2011 to 2021, and includes stops at spiritual ashrams, Central American crater lakes, various North Carolinian cities, down under in New Zealand and Australia, and now continues on in Vermont, USA.

After about 10 years in North Carolina, Integral Eyesight Improvement will now be based in Vermont. The cross-country move caused a slight pause in Nathan's involvement with the vision practice, and for that he apologizes to anyone who has reached out and has yet to receive a response. He appreciates your patience during this time of transition.

Stay tuned for more exciting episodes in the second half of the year. Please email with any questions, feedback, or suggestions for future episodes of The Naked Eye Podcast.

Please also listen to the Better Eyesight Podcast at

Thank you!

Apr 29, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, interviews Dr. Amy Novotny who is the creator of the PABR Method and founder of the PABR institute.

PABR stands for Pain, Awareness, Breath, Relief.

Dr. Amy helps people gain more control over their own nervous system through application of unique breathing practices and body awareness techniques.

Specifically, these practices and techniques are designed to help switch from the sympathetic state into the parasympathetic state, which can have profound benefits for the mind, body, and eyes.

You can learn more about Dr. Amy Novotny's PABR Method at

You can learn more about Nathan Oxenfeld's Integral Eyesight Improvement method at

Listen to more episodes of The Naked Eye Podcast at

Listen to episodes of The Better Eyesight Podcast at

Watch the Vision 2020: From Eyesight To Insight documentary at

Thank you for listening!

Mar 12, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Gayle Maree and Allan Herring, the founders of 6 Dimensions of Healing and the hosts of the Virtual Mind, Body & Spirit Festival happening March 21-30, 2021.

Click Here to Register for the Virtual Mind, Body & Spirit Festival Online: 

Gayle and Allan walk us through the 6 Dimensions of Healing (Physical, Mental, Emotional/Spiritual, Vibration, Intention, Attitude) and how to utilize them in your self-healing process.

The Virtual Mind, Body & Spirit Festival features about 30 practitioners over 10 days of celebrating holistic health and wellness. As the end of the pandemic nears, we all find ourselves at a fork in the road. We have a choice whether to go back to the way things were before, or we can step into a new version of ourselves and our lives. This virtual festival is designed to help facilitate you moving forward into more growth.

Attend Nathan's natural vision improvement workshop as part of the festival on Friday, March 26th, 2021.

COLOR WEEK is happening March 13th - 20th, 2021.
COLOR WEEK is a daily experience with COLOR LIGHTS world project . Let's share our love for COLOR. We want to see your pictures, thoughts, feelings about the colors. Post with #colorweek2021 on your social media accounts.
March 13 = RED
March 14 = ORANGE
March 15 = YELLOW
March 16 = GREEN
March 17 = TURQUOISE
March 18 = BLUE
March 19 = VIOLET
March 20 = MAGENTA
More info at

Utilizing Light & Color for Natural Vision Improvement Workshop Sunday, March 21, 2021 Sign up online:

Did you miss the Global Vision Summit in February? You can still get replays of all 30 speakers. 

Feb 14, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Bill Parravano, also known as "the knee pain guru" about pain and how to work with it, the mental and emotional connection with pain, the difference between fear and pain, and much more!

Thank you!

Jan 11, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, speaks about the importance of a morning routine and invites you to follow along with his guided routine consisting of chanting, breathing, and meditating.

The actual follow-along morning meditation routine begins at 16:00 if you want to skip ahead to that experience. The first 16 minutes are spent explaining the mechanics and the purposes of the chants and pranayamas.

1) Opening Chants and Centering

2) Pranayamas - Kapalabhati (Breath of Fire) & Nadi Suddhi (Alternate Nostril Breath)

3) Silent Meditation

4) Closing Chants and Gratitude

If you spend 1 minute in each steps, this morning routine only takes 4 minutes. If you extend the pranayamas and the silent meditation time, you can go for longer. Or, you can follow this with more Yoga practices or more Bates Method practices.

Check out the Insight Timer app for more help with learning meditation or structuring your own daily routine at home.

More information at

Watch Nathan's documentary Vision 2020: From Eyesight To Insight at

Dec 9, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld speaks with Gabrielle Buresch-Teichmann about the healing potentials of color and light, and how certain color and light therapies can boost the immune system, lift the mood in cases of Seasonal Affective Disorder, and even improve vision and perception.

In closing out the year 2020, Gabrielle is spearheading a new endeavor called the COLOR LIGHTS World Project. She has assembled an international team of color and light experts that will be presenting their individual webinars each month in 2021 - but it all starts this month with two free "gifts to the world" on December 12th and December 19th, 2020.

Go to to register for one or both of these free webinars or to get more information.

Gabrielle's website -

Nathan's website -

Listen to all the episodes of The Naked Eye Podcast at

Watch Nathan's new documentary Vision 2020: From Eyesight To Insight at

Join Nathan's next 6 Month Vision Improvement Group starting in January, 2021 -

Thank you!

Nov 22, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld chats with Dr. Ainhoa de Federico, who is a professor of sociology at the University of Toulouse in France.

Ainhoa experienced natural vision improvement on three different occasions throughout her life, which ultimately motivated her to become a natural vision trainer.

She conducts research about natural vision improvement at the university, offers classes locally and online, and is spearheading the new Visionary Children Project starting in Oaxaca, Mexico this month. This groundbreaking project is bringing the gift of natural vision improvement and holistic eye care to communities in rural areas of Mexico.

Ainhoa will also be hosting a holistic vision forum soon, so keep your eyes peeled for that!

Ainhoa's website -

Nathan's website -

More episodes of The Naked Eye Podcast -

Check out the Better Eyesight Podcast -

Watch the new documentary Vision 2020: From Eyesight To Insight -

Thank you!

Oct 26, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is the guest on Dr. Michael Fortini's new show called How Are You Healing? Listen in on their conversation to hear Nathan share more of his personal story as well as some important natural vision improvement tips. Before the interview, Nathan provides an update on this month's successful Holistic Vision Summit and worldwide premier of his new documentary Vision 2020: From Eyesight To Insight, which is now available to rent or buy!

Go to to get the replay of the 2020 Holistic Vision Summit, which includes the world premier of Vision 2020: From Eyesight To Insight. Or go to to rent or purchase our new documentary about natural vision improvement.

Go to for more information about the How Are You Healing? Podcast and the WNC Holistic Center here in Asheville, North Carolina. You can also watch the video version of this interview on YouTube at

Thank you for listening and thanks to Audionautix for the music in this podcast.

Sep 18, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by J. Brown to discuss the similarities between Yoga and the Bates Method.

J. Brown is a world-renowned yoga teacher based in Pennsylvania and host of the Yoga Talks Podcast.

With both their backgrounds in yoga and their shared curiosity about natural vision improvement, J. and Nathan had an enlightening conversation that covered topics ranging from the negative side effects of wearing glasses, the importance of spending time outdoors with the naked eye, the benefits of taking more gentle and subtle approaches to yoga and vision training, the role of intuition and the third eye, the difference between controlling your vision and finding power in your vision, the limiting and liberating aspects of beliefs, finding the right amount of healthy skepticism and questioning, the power of visualization, and much more!

Check out J. Brown's podcast Yoga Talks and visit his website to read his inspiring blog.

Go to for more information about the 2020 Holistic Vision Summit on Thursday, October 8th, including the world premier of Vision 2020: From Eyesight To Insight.

Thank you for listening and thanks to Audionautix for the music in this podcast.

Aug 22, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by Victor Mifsud, the creator of the documentary film My Neuroplastic Adventure, which is now available on iTunes!

Victor was diagnosed with Retinitis Pigmentosa at the age of 9, which eventually led him on an enlightening journey to explore alternative approaches to eye care and self-healing.

Nathan and Victor chat about the self-healing potential of the eyes and brain through neuroplasticity, the emotional and psychological connections with various vision issues, the impressive healing power of light, the influence of electromagnetic frequencies on the eyes and brain, the effects of blue light and screen time on visual development, the exciting area of medicine exploring the use of peptides, and more...

For more information on Victor, go to or follow @blindbiohacker on Instagram.

To listen to more episodes of The Naked Eye Podcast, go to

To listen to the Better Eyesight Podcast, go to

Thank you!

Jul 19, 2020

In this episode, Nathan Oxenfeld is joined by Esther Joy van der Werf to celebrate the 1 Year Anniversary of starting the Better Eyesight Podcast, which is their new podcast that reads Dr. Bates' monthly publications from exactly 100 years ago.

Dr. William Bates published Better Eyesight every month from 1919 to 1930, so Nathan and Esther (and many other natural vision teachers) will be releasing monthly podcasts for a total of 11 years!

After chatting with Esther, Nathan reads the article titled "The Mission of Better Eyesight", (starting at 11:15) which was originally published by Dr. Bates in the July 1920 edition of Better Eyesight.

After he reads the article, Nathan is joined by guest teacher Gloria Ginn to discuss the article.

You can listen to the rest of the episode, and all the previous episodes of the Better Eyesight Podcast, at

You can join the Better Eyesight League for even more perks like full episodes, PDFs, monthly meet-ups, and vision coaching sessions at

Nathan's website -

Esther's website -

Gloria's website -

Thank you!

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