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The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we’ll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, covering advances in vision training, vision science, and neuroplasticity, challenging orthodox views and belief systems, debunking vision myths, and conducting interviews with the world’s leading natural vision educators and other alternative practitioners that offer modalities that also enhance eyesight & insight. He'll also be answering listener questions and creating a forum for people who are in the process of improving their own vision holistically to share their experiences, challenges, and successes. This podcast will also document Nathan's ongoing travels, events, classes, workshops, and retreats to raise awareness of natural alternatives to glasses, contacts, and surgery.
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Visit www.integraleyesight.com for more information.

Apr 29, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, interviews Dr. Amy Novotny who is the creator of the PABR Method and founder of the PABR institute.

PABR stands for Pain, Awareness, Breath, Relief.

Dr. Amy helps people gain more control over their own nervous system through application of unique breathing practices and body awareness techniques.

Specifically, these practices and techniques are designed to help switch from the sympathetic state into the parasympathetic state, which can have profound benefits for the mind, body, and eyes.

You can learn more about Dr. Amy Novotny's PABR Method at https://pabrinstitute.com/

You can learn more about Nathan Oxenfeld's Integral Eyesight Improvement method at https://integraleyesight.com/

Listen to more episodes of The Naked Eye Podcast at https://integraleyesight.com/podcast/

Listen to episodes of The Better Eyesight Podcast at https://www.bettereyesightpodcast.com/

Watch the Vision 2020: From Eyesight To Insight documentary at https://vision2020movie.com/

Thank you for listening!

Mar 12, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Gayle Maree and Allan Herring, the founders of 6 Dimensions of Healing and the hosts of the Virtual Mind, Body & Spirit Festival happening March 21-30, 2021.

Click Here to Register for the Virtual Mind, Body & Spirit Festival Online: https://virtualmindbodyspiritfestival.idevaffiliate.com/119.html 

Gayle and Allan walk us through the 6 Dimensions of Healing (Physical, Mental, Emotional/Spiritual, Vibration, Intention, Attitude) and how to utilize them in your self-healing process.

The Virtual Mind, Body & Spirit Festival features about 30 practitioners over 10 days of celebrating holistic health and wellness. As the end of the pandemic nears, we all find ourselves at a fork in the road. We have a choice whether to go back to the way things were before, or we can step into a new version of ourselves and our lives. This virtual festival is designed to help facilitate you moving forward into more growth.

Attend Nathan's natural vision improvement workshop as part of the festival on Friday, March 26th, 2021. https://virtualmindbodyspiritfestival.idevaffiliate.com/119.html

COLOR WEEK is happening March 13th - 20th, 2021.
COLOR WEEK is a daily experience with COLOR LIGHTS world project . Let's share our love for COLOR. We want to see your pictures, thoughts, feelings about the colors. Post with #colorweek2021 on your social media accounts.
March 13 = RED
March 14 = ORANGE
March 15 = YELLOW
March 16 = GREEN
March 17 = TURQUOISE
March 18 = BLUE
March 19 = VIOLET
March 20 = MAGENTA
More info at https://color-buresch.at/

Utilizing Light & Color for Natural Vision Improvement Workshop Sunday, March 21, 2021 Sign up online: https://zoom.us/meeting/register/tJYpde-vrDIiGNPleGvtmcg4J8XF-LtuJaMc

Did you miss the Global Vision Summit in February? You can still get replays of all 30 speakers. https://go.hotmart.com/H47080840L 

Feb 14, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Bill Parravano, also known as "the knee pain guru" about pain and how to work with it, the mental and emotional connection with pain, the difference between fear and pain, and much more!

Thank you!

Jan 11, 2021

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, speaks about the importance of a morning routine and invites you to follow along with his guided routine consisting of chanting, breathing, and meditating.

The actual follow-along morning meditation routine begins at 16:00 if you want to skip ahead to that experience. The first 16 minutes are spent explaining the mechanics and the purposes of the chants and pranayamas.

1) Opening Chants and Centering

2) Pranayamas - Kapalabhati (Breath of Fire) & Nadi Suddhi (Alternate Nostril Breath)

3) Silent Meditation

4) Closing Chants and Gratitude

If you spend 1 minute in each steps, this morning routine only takes 4 minutes. If you extend the pranayamas and the silent meditation time, you can go for longer. Or, you can follow this with more Yoga practices or more Bates Method practices.

Check out the Insight Timer app for more help with learning meditation or structuring your own daily routine at home.

More information at https://integraleyesight.com/

Watch Nathan's documentary Vision 2020: From Eyesight To Insight at https://vision2020movie.com/

Dec 9, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld speaks with Gabrielle Buresch-Teichmann about the healing potentials of color and light, and how certain color and light therapies can boost the immune system, lift the mood in cases of Seasonal Affective Disorder, and even improve vision and perception.

In closing out the year 2020, Gabrielle is spearheading a new endeavor called the COLOR LIGHTS World Project. She has assembled an international team of color and light experts that will be presenting their individual webinars each month in 2021 - but it all starts this month with two free "gifts to the world" on December 12th and December 19th, 2020.

Go to https://integraleyesight.com/colorlightsworld to register for one or both of these free webinars or to get more information.

Gabrielle's website - https://color-buresch.at

Nathan's website - https://integraleyesight.com

Listen to all the episodes of The Naked Eye Podcast at https://integraleyesight.com/podcast

Watch Nathan's new documentary Vision 2020: From Eyesight To Insight at https://vision2020movie.com

Join Nathan's next 6 Month Vision Improvement Group starting in January, 2021 - https://integraleyesight.com/6month

Thank you!

Nov 22, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld chats with Dr. Ainhoa de Federico, who is a professor of sociology at the University of Toulouse in France.

Ainhoa experienced natural vision improvement on three different occasions throughout her life, which ultimately motivated her to become a natural vision trainer.

She conducts research about natural vision improvement at the university, offers classes locally and online, and is spearheading the new Visionary Children Project starting in Oaxaca, Mexico this month. This groundbreaking project is bringing the gift of natural vision improvement and holistic eye care to communities in rural areas of Mexico.

Ainhoa will also be hosting a holistic vision forum soon, so keep your eyes peeled for that!

Ainhoa's website - https://volveraverclaro.com/

Nathan's website - https://integraleyesight.com/

More episodes of The Naked Eye Podcast - https://integraleyesight.com/podcast

Check out the Better Eyesight Podcast - https://bettereyesightpodcast.com/

Watch the new documentary Vision 2020: From Eyesight To Insight - https://vision2020movie.com/

Thank you!

Oct 26, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is the guest on Dr. Michael Fortini's new show called How Are You Healing? Listen in on their conversation to hear Nathan share more of his personal story as well as some important natural vision improvement tips. Before the interview, Nathan provides an update on this month's successful Holistic Vision Summit and worldwide premier of his new documentary Vision 2020: From Eyesight To Insight, which is now available to rent or buy!

Go to www.integraleyesight.com/hvs to get the replay of the 2020 Holistic Vision Summit, which includes the world premier of Vision 2020: From Eyesight To Insight. Or go to www.vision2020movie.com to rent or purchase our new documentary about natural vision improvement.

Go to www.wncholisticcenter.com/podcasts for more information about the How Are You Healing? Podcast and the WNC Holistic Center here in Asheville, North Carolina. You can also watch the video version of this interview on YouTube at https://youtu.be/6kj-sNA9KFo

Thank you for listening and thanks to Audionautix for the music in this podcast.

Sep 18, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by J. Brown to discuss the similarities between Yoga and the Bates Method.

J. Brown is a world-renowned yoga teacher based in Pennsylvania and host of the Yoga Talks Podcast.

With both their backgrounds in yoga and their shared curiosity about natural vision improvement, J. and Nathan had an enlightening conversation that covered topics ranging from the negative side effects of wearing glasses, the importance of spending time outdoors with the naked eye, the benefits of taking more gentle and subtle approaches to yoga and vision training, the role of intuition and the third eye, the difference between controlling your vision and finding power in your vision, the limiting and liberating aspects of beliefs, finding the right amount of healthy skepticism and questioning, the power of visualization, and much more!

Check out J. Brown's podcast Yoga Talks and visit his website www.jbrownyoga.com to read his inspiring blog.

Go to www.integraleyesight.com/hvs for more information about the 2020 Holistic Vision Summit on Thursday, October 8th, including the world premier of Vision 2020: From Eyesight To Insight.

Thank you for listening and thanks to Audionautix for the music in this podcast.

Aug 22, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by Victor Mifsud, the creator of the documentary film My Neuroplastic Adventure, which is now available on iTunes!

Victor was diagnosed with Retinitis Pigmentosa at the age of 9, which eventually led him on an enlightening journey to explore alternative approaches to eye care and self-healing.

Nathan and Victor chat about the self-healing potential of the eyes and brain through neuroplasticity, the emotional and psychological connections with various vision issues, the impressive healing power of light, the influence of electromagnetic frequencies on the eyes and brain, the effects of blue light and screen time on visual development, the exciting area of medicine exploring the use of peptides, and more...

For more information on Victor, go to http://selfoptimized.io or follow @blindbiohacker on Instagram.

To listen to more episodes of The Naked Eye Podcast, go to https://integraleyesight.com/podcast

To listen to the Better Eyesight Podcast, go to https://bettereyesightpodcast.com

Thank you!

Jul 19, 2020

In this episode, Nathan Oxenfeld is joined by Esther Joy van der Werf to celebrate the 1 Year Anniversary of starting the Better Eyesight Podcast, which is their new podcast that reads Dr. Bates' monthly publications from exactly 100 years ago.

Dr. William Bates published Better Eyesight every month from 1919 to 1930, so Nathan and Esther (and many other natural vision teachers) will be releasing monthly podcasts for a total of 11 years!

After chatting with Esther, Nathan reads the article titled "The Mission of Better Eyesight", (starting at 11:15) which was originally published by Dr. Bates in the July 1920 edition of Better Eyesight.

After he reads the article, Nathan is joined by guest teacher Gloria Ginn to discuss the article.

You can listen to the rest of the episode, and all the previous episodes of the Better Eyesight Podcast, at https://bettereyesightpodcast.com

You can join the Better Eyesight League for even more perks like full episodes, PDFs, monthly meet-ups, and vision coaching sessions at https://patreon.com/bettereyesight

Nathan's website - https://integraleyesight.com

Esther's website - https://visionsofjoy.org

Gloria's website - https://www.schoolofbettereyesight.com

Thank you!

Jun 19, 2020

In this episode of The Naked Eye Podcast, Certified Bates Method Teacher, Nathan Oxenfeld interviews Mark Warren about his vision healing journey.

They discuss the similarities and differences between cameras and human eyes, the importance of our depth perception, the role of our peripheral vision, and lots more.

You can learn more about Mark Warren at https://myopiaismental.com/

You can learn more about Nathan at https://integraleyesight.com/

You can listen to the previous episodes of The Naked Eye Podcast at https://integraleyesight.com/podcast/

Thank you for listening!

Music by Audionautix.

May 24, 2020

In Episode 40 of The Naked Eye Podcast, Nathan Oxenfeld interviews his vision teacher, Dr. Jerriann J. Taber Ph.D. about The Rapid Healing Technique, which is a method of clearing emotions and addressing underlying root causes of vision problems.

Dr. Taber is leading an introductory workshop that teaches how to do the Rapid Healing Technique on Saturday, May 30th, 2020 at 10:00 am Pacific / 1:00 pm Eastern.

Go to https://www.integraleyesight.com/rht to sign up! The first 18 people will get a paperback copy of Dr. Taber's book, The Rapid Healing Technique, and everyone after that will get the eBook version to accompany the workshop.

The Rapid Healing Technique is also taught in Nathan's upcoming 6 Month Vision Improvement Program... go to https://www.integraleyesight.com/6month for more information.

To learn more about Dr. Taber, visit her website at https://www.eyerobics.net/

Thank you, and make sure you subscribe to The Naked Eye Podcast in your favorite podcast listening app!

Music by Audionautix.

Apr 18, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld recaps his recent trip to Buenos Aires, Argentina to attend the first Latin American Holistic Vision Conference in February, 2020.

If you're feeling cooped up because of the COVID-19 Quarantine, then palm your eyes and come along for a journey to South America!

To attend an upcoming free Vision Tune-Up Tuesday on YouTube Live, go to https://www.integraleyesight.com/live

For more about the new children's vision program called Computer Eyes, go to https://integraleyesight.com/computereyes

For more about the new vision documentary called Vision 2020: From Eyesight To Insight, go to https://www.gofundme.com/2020movie

To listen to the Better Eyesight Podcast, go to https://www.bettereyesightpodcast.com 

For more information go to https://www.integraleyesight.com

Thanks to Audionautix for the music in this podcast.

Mar 21, 2020

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explores how natural vision is a survival skill that can help in dire times, like we are seeing right now with the global Coronavirus pandemic.

The Bates Method of natural vision improvement teaches you how to improve the overall health of your eyes holistically, which can lead to clearer vision naturally and thus decreased dependency on artificial lenses, glasses, and contacts.

Countries around the world are shutting down, and closing "non-essential" businesses. In some places, that includes eye doctors.

What are you going to do if your glasses break while in quarantine?

What if you're not able to reorder more contact lenses and you run out?

How will you function in your everyday life?

That's where the Bates Method comes in.

By learning simple relaxation techniques and implementing vision enhancing practices, you can learn how to see clearly with just your naked eyes and no longer worry about depending on visual crutches anymore.

Nathan also points out the synchronicity of Dr. Bates publishing an article in the March 1920 Better Eyesight Magazine called "Influenza - A Quick Cure". Listen to The Better Eyesight Podcast to hear the full article!

Also, just last month Nathan released Episode 37 of The Naked Eye Podcast called "How Your Worldview & Self Image Can Influence Your Eyesight". Little did he know that a few weeks later the entire human population on the planet would be going through a major worldview shift in a very short amount of time. Listen to The Naked Eye Podcast to learn more.

Finally, Nathan also invites you to practice seeing beyond this current health crisis and clarify your vision of your future. There are so many unknowns right now that can be quite unsettling. If your future looks fuzzy, spend some time palming your eyes and visualizing a clearer version of what you'd like to see in the coming months and years ahead.

More information can be found at https://www.integraleyesight.com/

Search for The Naked Eye Podcast & Better Eyesight Podcast on your favorite podcast listening app, or go to https://www.integraleyesight.com/podcasts

Support Nathan's documentary coming out this year! Vision 2020: From Eyesight to Insight https://www.gofundme.com/2020movie

Make a donation to Integral Eyesight Improvement LLC to support the continued creation of high quality videos and podcasts about holistic eye care and natural vision improvement - https://paypal.me/integraleyesight

May all beings everywhere be happy, healthy, and free from suffering.

Thanks to Audionautix for the music in this episode.

Feb 20, 2020

"We don't see things as they are, we see them as we are." In this episode, Certified Bates Method Teacher, Nathan Oxenfeld discusses the deeper connections between your worldview, your self-image, and your vision. Holistic eye care is all about expanding your definition of "vision" and including more factors in what vision can mean to you beyond just eyesight. It is also about investigating the non-physical factors that have shaped your vision in the past and continue to shape your vision today. This list on non-physical factors affecting your vision can be quite long, but today we are honing in on two in particular: worldview and self-image. Your worldview is how you think, feel, believe, and perceive the world outside of yourself. Your self-image is how you think, feel, believe, and perceive yourself and how you fit into the world. Your worldview and your self-image are formed through a combination of personal experiences and from what you take on from external sources. Sometimes we feel stuck in a certain worldview or self-image. Likewise, we can also feel stuck in a certain way of seeing. However, by becoming more flexible with these changeable non-physical factors like your worldview and self-image, you create the possibility of making a positive change with your physical eyesight. This episode was recorded from Buenos Aires, Argentina as Nathan prepares to attend the first Latin American Holistic Vision Conference. 

www.integraleyesight.com

www.bettereyesightpodcast.com

www.naturalvisionteachers.com

www.gofundme.com/2020movie

Dec 22, 2019

Certified Bates Method Teacher, Nathan Oxenfeld offers monthly Vision Halls for his private vision students as perk of enrolling in one of his online programs or attending one of his live events. This is an excerpt from the special Winter Solstice Meditation taught on December 21st, 2019. To access the second half of this video, to access the entire Vision Hall Archive, and access all future monthly Vision Halls throughout 2020 and beyond, please go to https://www.integraleyesight.com to learn more about becoming one of Nathan's vision students. Winter Solstice Meditation - December 21st, 2019 -Embracing the balance between light and dark... -The potential healing properties of darkness... Guided palming visualization... -Reflecting on the lowlights and highlights of the last decade 2010-2019... -Looking ahead to 20/20 vision in 2020 and beyond... -Q&A Please visit https://www.integraleyesight.com for more information. Thanks to Audionautix for the music in this podcast.

Nov 21, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld recaps his recent three week trip through Europe to attend the International Light Association Conference in Pula, Croatia followed by the International Holistic Vision Conference near Frankfurt, Germany. Both of the conferences were filled with amazing speakers by leaders in the fields of light therapy and vision therapy. Listen along as Nathan gives you a glimpse inside what gets explored at these eye-opening gatherings. Right after returning to America, Nathan led a 4 Day Eyesight & Insight Immersion Retreat near Asheville, North Carolina, which he also shares a bit about. 

Thanks to Audionautix for the music in this episode.

Sep 7, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld teaches you a strategy to reduce stress, anxiety, and worry, and increase relaxation, clarity, and focus. This breathing technique, often called "Box Breathing" involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds, and repeating. With practice, the number of seconds can be gradually increased to 5, 6, 7, 8, 9, 10, etc. It is recommended to do this breathing practice while sitting down or lying down in a safe and comfortable place. As a yoga teacher, Nathan utilizes breathing practices and yogic pranayamas on a regular basis to manage stress - even when it is good stress. This is a fast and simple way to switch from the sympathetic "fight, flight, freeze" nervous system to the parasympathetic "rest, digest, relax" nervous system.

AWESOME STUFF COMING UP:

Thanks to Audionautix for the music in this episode.

Jul 26, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld sits down for a conversation with Barry Auchettl. Barry Auchettl is the founder of Eye Power, the creator of Conversations The Game, and the facilitator of Life Vision Mentoring. He is based in the Gold Coast, Australia and joined Nathan for a week of filming on the West Coast of USA for the new Vision 2020 Documentary. All of these topics and more are covered in their chat, so have a listen! Visit https://www.integraleyesight.com for more information about The Naked Eye Podcast and Integral Eyesight Improvement LLC. Visit https://www.barryau.com for more information about Barry Auchettl, Eye Power, Conversations, and Life Vision Mentoring. Visit https://www.gofundme.com/2020movie for more information about the Vision 2020 Documentary where you can donate to support the project and share the page with your friends and family. Donations for the documentary can also be sent via PayPal at https://paypal.me/integraleyesight Thank you!

Jun 20, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Sara Banta, the owner of Accelerated Health Products. They discuss supplementing with silver and gold, the importance of collagen for the eyes and iodine for the third eye, the benefits of ketogenic diet, and much more! 

Sara is a Health Coach and busy mother of three who are now 12, 14 and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches. This of course is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more.  She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also of course involved the mind body connection. A lot of the same solutions that heal the gut or the brain are the same solutions that heal and help eyesight. With that, she has devoted her life to providing guidance and all natural health supplements and solutions that heal the body and the problems not just addressing the symptoms to her clients. 

***She has offered a 15% off coupon code (nakedeyepodcast15) for our listeners on her website acceleratedhealthproducts.com***

Visit integraleyesight.com/tour for details on the upcoming Eye Yoga and Vision Workshops in July in Vancouver BC, Portland OR, and New York City NY.

Visit www.gofundme.com/2020movie to learn more about the upcoming Vision 2020 Documentary and donate to the cause!

Visit www.bettereyesightpodcast.com to listen to the 3 teaser episodes leading up to the official launch on July 1st.

Thanks to Audionautix for the music in this podcast.

May 17, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, recounts his personal journey from daily dependence on glasses and contacts for myopia and astigmatism for over a decade, to reaching the point of seeing 20/20 without lenses. Take a walk down memory lane starting all the way back when he got his first pair of glasses in elementary school, some of the deeper underlying root causes that most eye doctors don't talk about, all the way to college where he was first introduced to The Bates Method and natural vision improvement.

Nathan shares the exact steps he took starting from the first day he began retraining his vision, the initial successes he experienced, as well as some of the hurdles and challenges he encountered along the way. Follow along as this journey ventures through Iceland, Yogaville, Central America, USA, Europe, New Zealand, and Australia! As you listen to his personal story, you'll also gain insights about your own personal vision story, and also pick up some helpful hints and "a-ha" moments throughout. This episode was suggested by a Naked Eye Podcast listener, so if you have any suggestions for future episodes or interviews, please send an email to nathan@integraleyesight.com.

Check out the new Better Eyesight Podcast and become a member of the Better Eyesight League!

Thanks to Audionautix for the music in this podcast.

Mar 20, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, updates you on the rest of his trip in Australia, including adding 4 free vision walks to the end of the trip, his relocation back to Asheville to open the new Integral Eyesight Improvement office, the launch of his new 6 month vision improvement program starting with 2 free webinars on March 27 and April 1 to explain the program and answer questions, 2 potential vision improvement retreats happening in Vancouver this summer and in Asheville this fall, and the release of the brand new Better Eyesight Podcast this July. 

Click here to see the photos from New Zealand and Australia.

Click here to see the video of the new IEI office in Asheville.

Click here to sign up for a free webinar on 3/27 or 4/1.

Click here to learn more about the 6 Month Vision Improvement Program.

Stay tuned for more details about the vision retreats and new podcast!

Visit www.integraleyesight.com for more information.

Thanks to Audionautix for the music in this podcast.

Jan 3, 2019

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld reviews his 2018 and previews his 2019. Then he leads you through an interactive 8 minute palming practice where you get a chance to reflect on your past year and visualize what you want to see in the upcoming year (practice begins at 26:26).

Click here to watch the video version of this episode - https://youtu.be/Q8bqTiJVrDA

To learn more about this topic, to sign up for the monthly "Eyesight Insights" email newsletter, to check out Nathan's one-on-one online vision coaching and online Holistic Vision Program, and more, please visit https://www.integraleyesight.com/

Click Here to get the new edition of Nathan's book "Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century" in paperback or eBook - https://www.integraleyesight.com/shop

Thanks to Audionautix for the music in this podcast.

Nov 29, 2018

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld guides you through about a half-dozen holistic vision practices to give you a personal experience of natural vision improvement. Settle in, eliminate all distractions, and follow along for about 45 minutes of:

  1. Diaphragmatic Breathing, Sighing, and Yawning
  2. Stretching Head, Neck, and Shoulders
  3. Reverse Blinking to Cultivate Clear Flashes
  4. Finger Swinging to Establish Oppositional Movement
  5. Near to Far Shifting to Improve Focusing
  6. Palming & Visualizing to Relax Eyes and Mind

This holistic vision routine is designed for people of all ages with all types of vision problems, as well as people without vision problems as a way to preserve healthy eyes. All the practices are designed to be done without wearing glasses or contacts.

Find yourself in a comfortable, safe space where you can be without artificial lenses. This episode is not one to listen to in the background while doing other things. This episode requires your complete attention, so download it and save it until you're home and can fully immerse yourself in the process to obtain the greatest benefit. You will only experience flashes of clarity and vision improvements when you perform these practices in a mindful way. Keep in mind that the overall goal is RELAXATION, so NEVER STRAIN or try too hard. These are NOT EYE EXERCISES, these are RELAXATION TECHNIQUES.

Repeat this routine on a regular basis, every day or every other day, to build momentum and continue experiencing ongoing improvements in your eyesight and insight. 

For more help, consider enrolling in Nathan's online Holistic Vision Program, which contains 10 more structured vision guides in video and audio format, or to work with Nathan one-on-one as your Vision Coach.

More information at https://www.integraleyesight.com/

Thanks to Audionautix for the music in this podcast.

Oct 4, 2018

In this episode, Nathan Oxenfeld shares the dates and locations of his outdoor vision walks and indoor vision workshops happening in Seattle, Victoria, Vancouver, and Portland as part of his Pacific Northwest Book Tour. He then gives you a glimpse inside the recent 2018 Association of Vision Educators Conference by introducing you to the presenters and sharing his takeaways from their talks and workshops in hopes of inspiring you and motivating you to keep learning more about the power of natural vision improvement for your eyes, your brain, and your life.

Links mentioned in this episode:

You can learn more about Nathan’s West Coast Book Tour at https://www.integraleyesight.com/tour

You can learn more about the Association of Vision Educators (AVE) at https://www.naturalvisionteachers.com

Thanks to Audionautix for the music used in this podcast.

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